Being all about health, mindfulness and self awareness lately, I have been more cognizant of how my body feels. For instance, when you are angry, where in your body do you feel it? Try tuning in, and see what you experience.
Today, I had a moment of elation.
MB called.
MB: mom, what is the password to Dad's laptop?
::: pause:::
(sensation of feeling lighter. Then, stomach feels empty, a little dizzy. So, this is "elation"!)
Me: sure. As soon as you clean up the family room and take the garbage out. Text me a pic, and I will send you the password!
See? Absolute power. It was brief, but SOOOOOOOO ENJOYABLE!!
I resisted the urge to insist on more.
(Saving that one for the future.)
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